Just Be Yoga and Body Care is a combined brand that lives under the umbrella concept of Just breathe, just blossom, just be. 

 

Just Breathe comes from the core of Yoga- breath. Most people forget to breathe fully, and “Just breathe” is something my students hear a lot in my classes. Conscious Breathing is something that brings us back to our bodies, out of our heads, and back into the present moment. 

 

Just blossom comes from the yogic concept of rooting and growth. For me, yoga helped me “blossom” into something more than I thought I was capable. I was able to embrace more of the world than I thought I could. Yoga helped me grow and I truly believe it can do that for others as well. Stagnation can kill us; we are meant to evolve. It also pays homage to the lotus flower, a yogic symbol. Lotuses emerge from mud, symbolizing that we all must go through the muck to come out the other side as a more beautiful version of ourselves.

 

Just be is the simple embodiment of being present and accepting "what is." Yoga helps us embrace the moment, and know that being who you are right now is enough.

 

Our studio opened summer of 2022, after years of our founder, Dyane Benson, teaching yoga out of her home, PE classes, and her local gym. The stars seemed to align when this studio space came across Dyane's path. She embraced the sudden opportunity, realizing that this neglected space could not only provide her a space for her own practice, but could be a space to incorporate other, more particular workshops for areas of the mind and body that she is inspired to share with her students. These workshops include sound baths, chakra cleansing, shadow work, and more to come!